hareket | Biokadar
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Ne Kadar İçerik Biokadar Eğlence
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hareket

Baş Belası Omuz Kasları ve Geliştirmenin Yolları

Omuzlar neredeyse tüm üst vücut egzersizlerinde önemli rol oynamaktadırlar.Geliştirmesi oldukça sorunlu ve üstüne ciddi anlamda düşülmesi gereken bir kas grubudur.Tüm erkeklerin hayalidir geniş ve güçlü omuz kaslarına sahip  olmak ve tabiki bazı bayanlarında.Hadi şimdi omuz kaslarımızı tanıyalım,bizden beklentileri neler ve onları geliştirmek için…
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